Journaling is the art of putting pen to paper and allowing your thoughts to flow: with or without interruption. It provides the opportunity to release what you have in your mind and the energy associated with it. It is considered a form of self-care and a way of improving mental health.

As someone who travels full-time, I have much experience with travel rentals. I mean, I’ve rented 30 places within the last year and a half. Apart from my checklist, I focus on getting the best deal, so negotiating the terms of my next home is a necessary part of the process.

The state of Oaxaca has arguably the best food in Mexico and the same goes for its beverages. Contributing to its delicious recipes are a wide range of fresh ingredients and traditional techniques that date back to pre-Hispanic times.

Centro Oaxaca (pronounced wa-ha-ka), also known as El Centro Histórico and a UNESCO World Heritage site, is home to Zapotec and Mixtec Indians and traditional pre-Hispanic culture. Its rich history, colonial architecture, plethora of restaurants, museums, art galleries and bustling markets makes this city a must-see travel destination.

Mexican cuisine is diverse, flavorful and made with fresh ingredients and recipes that span thousands of years. The same techniques that were used then are still being utilized now and traditions are being carried from generation to generation with pride.

It’s that time of year! The time for all of the delicious seasonal foods and beverages. As a Latina, I look forward to the holidays because we know how to GET DOWN in the kitchen and have staples that are not to be missed.

Have you tried Agua de Jamaica? If not, you must! It tastes as beautiful as it looks. Rich in color, great health benefits and tastes DELICIOUS! Sweet, tart and refreshing.