Located in western Medellín along the mountainside above the San Javier Metro Station, is one of the city’s 16 communes: Comuna 13. Different from the others, Comuna 13 is unique in its history and special in its colors, people, and transformation.

Colombian cuisine is just as diverse and colorful as the country of Colombia. The food is versatile and flavorful with recipes that trace back to Indigenous, African, and Spanish cultures and traditional dishes that are characterized by their native regions.

Do you have the desire to travel but believe you don’t have the money? Or do you currently travel but would like to learn new ways to get more bang for your buck?

Oaxaca has some of the most beautiful beaches in the Pacific Ocean. The beaches on Oaxaca's coastline offer something for everyone. Whether you want to swim, surf, mingle, or find a corner for some quiet time, Oaxaca’s beach towns of Puerto Escondido and Huatulco have what you’re looking for.

The state of Oaxaca has arguably the best food in Mexico and the same goes for its beverages. Contributing to its delicious recipes are a wide range of fresh ingredients and traditional techniques that date back to pre-Hispanic times.

Mexican cuisine is diverse, flavorful and made with fresh ingredients and recipes that span thousands of years. The same techniques that were used then are still being utilized now and traditions are being carried from generation to generation with pride.

Ah, Oaxaca! Oaxaca is the capital city of the state of Oaxaca and my favorite region in the country. I have to admit, I don’t like picking favorites because each destination that I visit has something special, but let’s just say Oaxaca is extra special. When I travel, the most important factors are food, culture, people and landscape. Oaxaca checks them all.

It’s that time of year! The time for all of the delicious seasonal foods and beverages. As a Latina, I look forward to the holidays because we know how to GET DOWN in the kitchen and have staples that are not to be missed.

Have you tried Agua de Jamaica? If not, you must! It tastes as beautiful as it looks. Rich in color, great health benefits and tastes DELICIOUS! Sweet, tart and refreshing.